Karen Pickering     SWIM fitness courses

Everyone knows that swimming is the best all round form of exercise so why isn’t everyone doing it?

The main reason is that many people only know how to swim one stroke at one pace. They don’t know how to use equipment or the variety of skills and drills you can do in a session to get a great workout.

In addition many people think swimming is boring and if all you do is plod up and down a pool at one pace, it is!

At Karen Pickering SWIM we have two fitness courses that suit all abilities and can meet personal goals whether it is weight loss, improving fitness or developing stroke technique.

Our experienced teachers will show how to make swim sessions fun & challenging so that swimmers can make the most out of their time in the water.