Bump to Baby SWIM
A new concept for mums to be. Learn how to enjoy, relax and even improve your swimming technique first & then be shown everything you need to know to take your baby to his/her first swimming lesson before he/she has even been born!

Parent & Baby/Toddler
A great introduction to swimming for your baby and the perfect way for your child to learn how to have fun safely in water.

Pre-school
Lessons for both beginners and improvers aimed at those specifically under 5yrs with groups kept small.

Beginners & Improvers (ASA NPTS stages 1-4)
Whatever level and whether your child is nervous or confident we will find the right group for them.

Stroke Development and Advanced (ASA NPTS stages 5-7)
These classes are designed to develop your strokes and to increase speed, strength & stamina. Also ideal if you want to prepare for swimming with a local club.

Pre-competition (ASA NPTS stages 8-10)
For swimmers who are not sure whether a swimming club is for them.
This will give you the training programmes that you would get at a club without the commitment to a number of sessions per week.

Adults
Lessons for all abilities. Whether you are scared of water, want to learn a new stroke or just want to improve, these classes can accommodate you.

Private 1:1 & 1:2

These are available with your choice of teacher & venue for children & adults.

Karen Pickering SWIM Slim
This is designed for adults wanting to get more out of their swims. The programme designed by Karen is for anyone who can swim a few lengths and will improve your technique, speed and stamina. The lessons will help you tone up, get fit & makes swimming more fun and challenging.

Karen Pickering SWIM Tech & Fit
KPSTF courses are suitable for people that can swim 400m or more and for those who exercise at least once a week. This programme will complement sessions in the gym and makes a great additional or alternative work out with a much lower risk of injury. It is also ideal for an additional recovery or cardio work out for those who play other sports and suits anyone training for a triathlon or an open water swim.

Rookie Lifeguard
This is aimed at 8 yrs upwards to provide a fun and safe way to learn lifesaving skills and water safety.

Aqua Fun
The Aqua Fun Programme is designed to encourage children to learn the basic synchronised swimming moves whilst having fun and building confidence in the water.